Pediatric Dentistry of Garden City & Glen Cove
Garden City:516-222-5100
Glen Cove: 516-759-7000
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We know sometimes prepackaged items or ready made snacks are
quick for the hectic morning, however, most of these foods aren't good for your
child’s overall health!
Here are a few foods you should avoid packing in your child’s lunchbox this school year. Let us know what kind of snacks you pack for your
children on our Facebook page!
Packaged Juice or Sports Drinks: Sweetened juice boxes and
sports drinks contain tons of sugar and calories. Try packing your children
with a water bottle of green tea.
Chips: All types of chips, including corn chips, potato
chips, and cheese doodles are high in fat, salt and calories. If your child
craves chips, try making your own kale chips or sweet potato chips to curve the
salty cravings.
Cookies, Cakes and Muffins: Prepackaged cookies and cakes
are rich in high-fructose corn syrup and trans fats. Try to avoid these and
lunchboxes all together. If your child craves sweets, pack them dried fruits or
organic cookies.
Fruit Snacks: Fruit snacks are filled with high fructose
corn syrup and artificial colors and flavors. Pack whole fresh fruit instead or
homemade fruit leather.
Crackers: Most crackers are made with refined flour and a
lot of sugar. Select crackers that are made with whole grain.
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