Healthy Kids' Snacks for Cold Winter Months

Pediatric Dentistry of Garden City & Glen Cove

Garden City:516-222-5100

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It can be tough to get into a healthy routine after the holidays.  Kids tend to spend less time outdoors and more time snacking on many of the unhealthy foods associated with cold weather.  

Fortunately, there are ways to feel full and satisfied this winter without putting your health at risk.  Here are a few winter snack ideas that are healthy for your kids and their teeth!

Cold Weather Snacks:

• Baked Apples - Apple pie's are filled with sugar and additives.  Instead, try slicing a few apples on a cookie sheet and heating them at about 300 degrees F.  Once they brown, add yogurt that is low in fat and sugar and some walnuts.  This is a great, healthy way to satisfy your sweet tooth!
• Pumpkin Seeds - It's easy to snack on popcorn, peanuts and brownies on cold days.  However, choose a healthier option instead.  Pumpkin seeds or sunflower seeds are a great source of vitamins.
• Oatmeal - Instead of choosing a sugary cereal, opt for oatmeal!  Oatmeal is a great snack that is quick and ready to serve in just a few minutes.
• Celery and Peanut Butter - Spread peanut butter onto celery sticks for a crunchy snack that is good for you and your teeth.

For more healthy winter snacks that will help keep your kids away from junk food, check out this article.

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