Prep Your Bag For a Fun Day at the Beach

Pediatric Dentistry of Garden City & Glen Cove

Garden City:516-222-5100

Glen Cove: 516-759-7000

www.PediatricDentistryofGardenCity.com

Image Source: Flickr / lupinoduck

Will you be heading down to the beach this weekend?  Not only is it a beautiful day, but tomorrow is the first day of summer!  Here are a few tips to help keep your kids busy, comfortable, and protected from the sun at the beach.

Beach Bag Necessities:

• Sunscreen – Don’t forget to make sure that your kids are covered in sunscreen that is SPF 30 or up!  Anything that blocks out UVA and UVB rays is essential for a day at the beach.
• Sunglasses – Eyes need to be protected from UV rays too.  Of course, they also keep your kids from squinting into the sun.
• Water – Pack plenty of water!  A few hours in the sun can make you feel dehydrated.  Have your kids sip on some water even if they say they aren’t thirsty.
• Healthy Snacks – Instead of wasting money at the beach hut, bring some simple snacks of your own.  Granola bars, apples, and crackers are great beach-friendly snacks.
• Towels – Bring extra towels!  Have one for your child to use to dry off, and another dry one for your kids to sit on in the car.

For more beach bag tips, check out this great article on longisland.com.  You can also contact our office for advice on beach friendly foods that are good for your teeth!  Call 516-222-5100 to contact our Garden City office or 516-759-7000 to contact our Glen Cove office.

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