The Best Foods for Healthy Teeth

Pediatric Dentistry of Garden City & Glen Cove

Garden City:516-222-5100

Glen Cove: 516-759-7000

www.PediatricDentistryofGardenCity.com

One of the best ways to care for your smile is with a healthy diet!  Foods high in calcium, vitamin D, and phosphorous provide kids with the nutrients they need to keep their teeth strong. 

Are you including any of these healthy food choices in your child’s diet?

Foods for strong teeth:

• Spinach
• Tuna
• Salmon
• Cheese
• Egg Yolks
• Edamame (Soybeans)
• White beans
• Kale
• Apples

A healthy diet is more than just avoiding foods high in sugar.  Eating foods high in the nutrients needed to keep teeth strong can help prevent cavities before they even affect your smile.

For more tips on what foods are best for your kid’s smile, contact Pediatric Dentistry of Garden City & Glen Cove!  Call 516-222-5100 to contact our Garden City office or 516-759-7000 to contact our Glen Cove office.

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photo credit: anotherlunch.com via photopin cc