Wednesday, September 18, 2013

Snacks to Avoid in Lunch Box Packing!

Pediatric Dentistry of Garden City & Glen Cove
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Hey, parents. Now that school is fully in swing, are you running out of ideas for your child’s lunchbox? Or maybe you’re running low on healthy snacks?

We know sometimes prepackaged items or ready made snacks are quick for the hectic morning, however, most of these foods aren't good for your child’s overall health!

Here are a few foods you should avoid packing in your child’s lunchbox this school year. Let us know what kind of snacks you pack for your children on our Facebook page!

Packaged Juice or Sports Drinks: Sweetened juice boxes and sports drinks contain tons of sugar and calories. Try packing your children with a water bottle of green tea.

Chips: All types of chips, including corn chips, potato chips, and cheese doodles are high in fat, salt and calories. If your child craves chips, try making your own kale chips or sweet potato chips to curve the salty cravings.

Cookies, Cakes and Muffins: Prepackaged cookies and cakes are rich in high-fructose corn syrup and trans fats. Try to avoid these and lunchboxes all together. If your child craves sweets, pack them dried fruits or organic cookies.

Fruit Snacks: Fruit snacks are filled with high fructose corn syrup and artificial colors and flavors. Pack whole fresh fruit instead or homemade fruit leather.


Crackers: Most crackers are made with refined flour and a lot of sugar. Select crackers that are made with whole grain. 

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