Tuesday, October 14, 2014

Healthy Snacks for National Dessert Day

Pediatric Dentistry of Garden City & Glen Cove
Garden City:516-222-5100
Glen Cove: 516-759-7000

Happy National Dessert Day!  Here are a few healthier ways to satisfy your sweet tooth today.  Don't forget to brush afterwards!

Healthier Desserts:

  • Chocolate Covered Fruit - Chocolate is far from the healthiest dessert, but it's a great way to get kids to eat fruits like strawberries and bananas. 
  • Yogurt - Top plain yogurt with granola, nuts and fruit.  Just make sure that your yogurt is low in sugar.  Many yogurts that are marketed to kids are actually very high in sugar.
  • Baked Apple - This treat is perfect for fall.  Stuff the apples with oats, nuts and honey for sweetness.
  • Apples & Nut Butter - Sliced apple wedges with peanut butter or other nut butter is a healthy snack choice.  
  • Candy Corn Fruit Cocktail - Layer pineapples and oranges in a cup topped with whipped cream for a healthier Halloween themed cup.

If you opt for more traditional desserts like cakes and cookies, choose options that are low in sugar and don't forget to brush your teeth afterwards!  For more healthy snacks, check out these articles on Greatist and Brit + Co.  

Contact our office with any questions you have about how to keep your child's teeth healthy.  Call 516-222-5100 to contact our Garden City office or 516-759-7000 to contact our Glen Cove office.

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